"I was amazed at the results I achieved in body flexibility, strength and endurance. Most of all I was able to accomplish this with a very  reasonable time investment. This fitness plan is practical, scientifically-based and meets my goals for good health now
and into the future."   - Dr. Keith Williams, Obstetrics and Gynecology

Money-Back Guarantee! Nothing to Lose ... except bodyfat!! For less than a half hour session with a personal trainer, you'll get 384-pages of power-packed information with 300 photo-illustrations for $19.95 And,if you don't discover new concepts that help you reach your fitness goals, just return the book and we'll send you a full refund, no questions asked! This offer applies to orders placed direct with Pristine Publishers Inc on this Web site Order an autographed copy here

"I just finished your new 2nd Edition today. It is a very informative book and an easily understandable book at the same time. Great job!!
You hit a homerun!! I truly believe millions will benefit from your efforts." - Jeff Jackson, Certified Fitness Trainer, Peak Performance Personal Training, Michigan www.peakppt.com

What you'll get in the new 2nd Edition You'll discover how to release your fitness hormone and tap into the most powerful body fat cutting, muscle toning, energy creating, anti-aging substance known in science. Your body makes it - releasing it has been the secret - until now. Author Phil Campbell, age 50, uses 300 photo-illustrations, 384 pages, and 160 research studies to show how to release this powerful hormone with specific exercises, a few inexpensive supplements, and adequate deep sleep. Discover how to optimize the two-hour, post exercise window of opportunity to accelerate body fat reduction through Synergy Fitness techniques. There are five levels of fitness programs for beginners to advanced athletes. See Table of Contents here

"If you are SERIOUS about wanting to beat aging and get or stay in the best shape, and are noticing that age is beginning to take a toll, this book could be very helpful.
I predict Campbell's book will become the next health & fitness bestseller."
- Joanna Danema, Amazon.com TOP 10 Reviewer

BOOK REVIEW by Renee Kennedy, Editor NutriCounter Health News "I couldn't put it down. If you have reached a weight loss plateau, Phil Campbell's new book may be exactly what you need to pump up your fitness routine. Even if you don't know the first thing about exercise, this book will help you map out a fitness plan. The book is wonderfully geared to adults of ANY age. Phil is 50; he has proven that you don't have to be 20 years old to get healthy and look fantastic. Some highlights of the book include five different fitness plans, the Sprint 8 Workout, and pictures of the recommended exercises. He also gives specific advice on how to keep your fitness routine working for you even after you've stopped working out. Phil backs up everything he says with references to scientific research. There isn't one bit of advice that he hasn't backed up with a research reference. He has done his homework and it shows. I'm using Phil's second level fitness plan and applying much of the advice in his book. (I've applied his plan to my home workout - I've never set foot in a gym.) I have discovered that I actually do have muscles in my abdomen! Write to me and tell me that his Sprint 8 Workout doesn't leave you totally exhilarated! Ordering information here

 

"Campbell brings this scientific proof to readers in a clear and concise way, explaining clinical studies on nutrition, energy production and exercise - showing how Synergy Fitness makes sense, why it works. Now, with Phil Campbell’s help, I understand how to work smarter, not just harder - how to use and understand science to build a tactical defense in my war against aging." - Marilyn DeMartini, national fitness magazine writer - See Foreword here

See the Foreword to the 2nd Edition click here

"Phil Campbell's book focuses on Synergy Fitness, ten strategies to help get you in peak condition. The strategies are based on raising growth hormone (GH) levels naturally through specific activities such as anaerobic training, "slow wave" sleep, healthy eating, and strength training. His approach is appealing. Each chapter is short and concise, providing detailed information in a casual tone."
- Paige Waehner, About.com Exercise Guide

"I'm glad I bought this book. Even with bad knees I found that I can still do the Sprint 8 Workout on the bike at the gym. In a few short weeks, I lost 10 pounds.
And I didn't have to diet."  - Dr. Steve Kail

"To look at Campbell today, at 50, you might mistake him as a poster boy for liposuction. But he found a natural way to trim down to a rock-hard 200 pounds from 235. What's more, he eliminated his dependence on cholesterol drugs and set the somatopause meter
spinning into reverse." - Jack Williams, San Diego Union Tribune

"My weight has dropped and seems to have leveled out at 9 stone, (which seems fine, I’m 5' 6'). However, the most noticeable difference is that my shape is starting to look healthier and “sleeker” and my muscles are beginning to tone." - Sally Somerville,
Channel Islands, United Kingdom

"Campbell presents a new regimen which focuses on high-intensity training. Such training, combined with proper sleep and diet, can spur the pituitary gland's "pulsing" output of HGH. Campbell calls such HGH goosing a natural anti-aging regimen. And he stresses natural."
- Al Valente, President FitCommerce.com

"This is a realistic exercise program that could benefit all people to improve their looks, slow down the aging process, and feel better about themselves. This book contains worksheets of sample exercise plans, depending on your ability."
- MyShelf.com Book Reviewer, Jen Oliver

Now Available in Australia click here to get this book in Australia

"Scientifically researched and effective fitness strategies to maximize your Growth Hormone levels. Complete with hundreds of exercise photographs and references, sound nutritional advice, fitness plans for 5 different levels of fitness, this book is rock solid, ...just like Phil Campbell's build. Here's someone that practices what he preaches."
Stefan Angheli, CSCS, Editor, healthfitness.com.au, Australia

"It seemed as I got older, positive results were impossible to achieve, impossible that is, until I began following the step-by-step Synergy Fitness program. This plan can turn back the clock for anyone. It has changed my life both physically and mentally!"  
 - Detective Captain Mickey Miller, Metropolitan Nashville Police

             
Mickey Miller before             90 days later       

"The next fitness revolution is here and it's called the 2nd Edition of your book. I was finishing my masters in Exercise Science when Aerobics fired the shot that started the world running and ushered in the "Cardio" revolution. Synergy Fitness is destined to change fitness training as we know it today." - Alvin Hoover, Hospital Administrator, South Carolina


"This book is brilliant!"  - Mike Gotfredson, President - Road Runner Sports


"This is an excellent fitness workbook for anyone... Along with photos of people performing the actual exercise, there are explicit descriptions of how the exercise should be done correctly and why. I've already used this book to add to my usual exercise routine. I think it's improved my overall performance dramatically! I would recommend this book for everyone
young and old!"  - Lisa, Managing Editor, BOOK REVIEW CAFE

"Ready Set Go Fitness" is a real breakthrough in the health industry. His recommendations are sound and exercise routines are extremely effective. I highly recommend his book to all our members, as well as anyone looking to get the best
possible results from their workout." - Chad Tackett, CPT Fitness Expert


"Synergy Fitness works! Phil Campbell has taken the lead in training techniques,
general fitness and nutrition."   - Dr. L. Schrader, Orthopedic Surgeon


"I have been athletic all my life, but with the addition of sprint 8 and weight plyos, I am no doubt in the best shape of my life at 39 years old. The addition of the weight plyos techniques to my workout enabled me to increase my bench by 20% in just 6 weeks.
I receive compliments daily on my newfound physique. Bring on Age 40."  
- Jeff Mitchell, President Benefit Consulting Services, Inc.